Upstream Health Solutions

For your members who have New Year’s resolutions to lose weight, a new position stand from the American College of Sports Medicine (ACSM) addresses adult weight problems and offers detailed information about exercise interventions for losing weight and keeping it off.

Smokers look older than non-smokers, and scientists have identified a skin protein called “matrix metalloprotienase-1 (MMP-1),” as a probable cause. Smoking, like ultraviolet radiation, is known to have an aging effect on human skin.

Filling Up On Water Old Diet-Think: “A few glasses of water before dinner will help me eat less.” New Wisdom: Drinking water is great for your health, but contrary to popular belief, it won’t fill you up or curb your appetite. However, eating foods with a high water content can help you push back your [...]