Posts Tagged ‘weight’

New ACSM Position Stand Offers Weight-Loss Tips

Monday, February 13, 2012 18:01 Comments Off

For your members who have New Year’s resolutions to lose weight, a new position stand from the American College of Sports Medicine (ACSM) addresses adult weight problems and offers detailed information about exercise interventions for losing weight and keeping it off.

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Scientists Learn Why Smoking Causes People to Look Older

Thursday, February 2, 2012 16:44 Comments Off

Smokers look older than non-smokers, and scientists have identified a skin protein called “matrix metalloprotienase-1 (MMP-1),” as a probable cause. Smoking, like ultraviolet radiation, is known to have an aging effect on human skin.

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Smart Diet Strategies. Part 2

Monday, October 10, 2011 11:06 Comments Off

Filling Up On Water Old Diet-Think: “A few glasses of water before dinner will help me eat less.” New Wisdom: Drinking water is great for your health, but contrary to popular belief, it won’t fill you up or curb your appetite. However, eating foods with a high water content can help you push back your […]

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