Posts Tagged ‘training’

Exercise Programs for Older Adults. Part 3

Thursday, September 27, 2012 11:58 Comments Off

After eight weeks of training, researchers from several Boston-area universities and hospitals concluded that a “high-intensity weight-training program is capable of inducing dramatic increases in muscle strength in frail men and women up to 96 years of age.”(17) A strength gain of 174 percent in eight weeks was realized, muscle size was increased and mobility […]

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What are the 12 Meridians and their Element Organ Associations?

Thursday, September 20, 2012 6:29 Comments Off

The directing vessel and conception vessel also play important roles in pressure point fighting, though they are not likely to have any organ or element association. A less known and used meridian is the girdling vessel. These and other meridians belong to a group called extraordinary meridians.

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Potty Training Advice

Wednesday, June 13, 2012 8:06 Comments Off

You are right — your son does seem to have good control of his bladder and bowels, as do most children by the time they are about 3. He is physically ready for using the toilet, but he hasn’t quite decided that he really wants to use the potty. His diaper is familiar territory, and […]

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Stereosound Equipment

Thursday, January 5, 2012 3:46 Comments Off

If you are adding this program to an existing aerobics room that currently has a sound system with a headset microphone, that’s fine. A programmable CD player is recommended. The instructor should have access to the controls from where he/she is sitting on the bike via actually reaching the system or remote control. If you […]

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Education Tax Deductions Post 1

Wednesday, June 1, 2011 17:34 Comments Off

It’s my understanding that a family must have an adjusted gross income of less than $100,000 in order to take advantage of the new education deductions. Our AGI works out to a bit over $100K. However, we have three children in college. Will we be able to use this deduction at all?

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