Upstream Health Solutions

Some foods are more commonly reported as troublemakers than others. An easy elimination approach is to simply avoid or cut down on one or more of these and observe your symptoms.

Recent studies suggest that the most common form of cardiomyopathy is often inherited. Taking the next logical step, a study in the January Journal of the American College of Cardiology suggests that relatives of people with this form, dilated cardiomyopathy (DCM), are at risk for DCM themselves and should be screened.

If an athlete sustains a concussion during the season, he or she is evaluated immediately after the injury. He or she is also evaluated at set intervals after the injury — for example, day three, five and seven — to determine when and if, he or she can return to preinjury performance levels. Multiple, post-injury [...]