Posts Tagged ‘studies’

Exercise Programs for Older Adults. Part 2

Thursday, September 27, 2012 11:54 Comments Off

A study by Dr. Ralph Paffenbarger Jr. involved 17,000 Harvard alumni who entered college between 1916 and 1950.(11) The men who were the most active were shown to have less than half the risk of dying as the men who were the least active. Even the men who had other known health risks, such as […]

This was posted under category: Fitness Tags: , ,