Posts Tagged ‘physical fitness’

Exercise Programs for Older Adults. Part 4

Thursday, September 27, 2012 12:02 Comments Off

The physiological goal of an older adult exercise program should be to improve all the major and minor components of physical fitness. Many programs for older adults are designed simply to improve the cardiovascular system. It is important, however, that strength, flexibility, muscular endurance and body composition are all goals of the program, along with […]

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