Posts Tagged ‘nutrition’

Sharon Howard’s Evaluation and Plan for April. Part 1

Friday, March 30, 2012 7:03 Comments Off

Dear April, Welcome to Four Get Fit! You are beginning a unique program designed to help you lose weight and get fit. You are starting out at 170 pounds. You have tried many diets in the past, and we will not put you on a restrictive diet here.

This was posted under category: Fitness Tags: , ,

Smart Diet Strategies. Part 1

Monday, October 10, 2011 9:55 Comments Off

Set your eating straight by debunking old “truths”” Think you’ve got the lowdown on losing weight? You’re probably not alone. From cutting out carbs to gulping down water, more than a few of us have diet “truths” we swear by.

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