Posts Tagged ‘neck’

Neck Stretches

Monday, September 3, 2012 10:46 Comments Off

Neck “Pull Back” Stretch (Retraction) – Stand or sit facing a mirror straight on. Pull your head back away from the mirror, while not putting the head down or up. Hold the stretch 10 seconds. Increase the stretch to 15 seconds after 3 weeks and to 20 seconds after another 3 weeks. Perform the stretch […]

This was posted under category: Fitness Tags: , ,

Femoral Neck Bone and Osteoporosis

Friday, October 14, 2011 7:39 Comments Off

Q.My mum has osteoporosis, and her doctor said her femoral neck bone was out of its proper zone. Is this cause for concern? If so, what should be done? She lives in Scotland, and I do not think they are doing everything they should for my mum.

This was posted under category: Alternative Medicine Tags: , ,