Posts Tagged ‘lubricant of the joint’

Exercise Programs for Older Adults. Part 3

Thursday, September 27, 2012 11:58 Comments Off

After eight weeks of training, researchers from several Boston-area universities and hospitals concluded that a “high-intensity weight-training program is capable of inducing dramatic increases in muscle strength in frail men and women up to 96 years of age.”(17) A strength gain of 174 percent in eight weeks was realized, muscle size was increased and mobility […]

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