Posts Tagged ‘lifestyle’

Active Lifestyle. Part 2

Friday, October 12, 2012 12:29 Comments Off

Most professionals in the fitness industry probably have their own opinions about these questions, but part of the problem lies in the last question. Active-lifestyle marketing research and strategies are available, but researchers have failed to make active-lifestyle providers and promoters aware of them.

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Exercise Programs for Older Adults. Part 1

Thursday, September 27, 2012 11:48 Comments Off

As Olympic marathon runner Kenny Moore says, “You don’t stop exercising because you grow old. You grow old because you stop exercising.” Scientists are discovering that the true fountain of youth can be found within our own bodies, and enhanced by our lifestyle choices.

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Take Charge of Personal Training. Part 1

Thursday, May 31, 2012 16:14 Comments Off

Taking a break from editing the personal training articles for this issue, I sat in Rubio’s Baja Grill munching my burrito especial and turning through the pages of a regional give-away magazine for weekend athletes.

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8 Ways to Help Your Heart. Part 1

Wednesday, November 30, 2011 10:36 Comments Off

Don’t smoke. Eat a balanced diet. Exercise regularly. Only drink alcohol occasionally. Keep your weight down.

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