Posts Tagged ‘foods’

Potential Food Culprits. Part 1

Tuesday, July 24, 2012 11:12 Comments Off

Some foods are more commonly reported as troublemakers than others. An easy elimination approach is to simply avoid or cut down on one or more of these and observe your symptoms.

This was posted under category: Allergies Tags: , ,

Sharon Howard’s Evaluation and Plan for April. Part 1

Friday, March 30, 2012 7:03 Comments Off

Dear April, Welcome to Four Get Fit! You are beginning a unique program designed to help you lose weight and get fit. You are starting out at 170 pounds. You have tried many diets in the past, and we will not put you on a restrictive diet here.

This was posted under category: Fitness Tags: , ,