Posts Tagged ‘diet’

Healthy Diet Reduces Risk for Heart Disease

Friday, April 13, 2012 12:04 Comments Off

A diet low in fat and high in fruits and vegetables has been known to reduce risk factors for heart disease such as blood pressure and cholesterol, but new findings, published in the August 22nd issue of Circulation: Journal of the American Heart Association, have shown the benefits of a healthy diet on an alternate […]

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Sharon Howard’s Evaluation and Plan for April. Part 2

Friday, March 30, 2012 7:07 Comments Off

If you notice that you are not hungry, but still want to eat, ask yourself, “How do I feel?” The blank column, next to the food and amount, you can label “Feelings”. Jot down what is going on at the time you are eating.

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Smart Diet Strategies. Part 1

Monday, October 10, 2011 9:55 Comments Off

Set your eating straight by debunking old “truths”” Think you’ve got the lowdown on losing weight? You’re probably not alone. From cutting out carbs to gulping down water, more than a few of us have diet “truths” we swear by.

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