Upstream Health Solutions

A diet low in fat and high in fruits and vegetables has been known to reduce risk factors for heart disease such as blood pressure and cholesterol, but new findings, published in the August 22nd issue of Circulation: Journal of the American Heart Association, have shown the benefits of a healthy diet on an alternate [...]

If you notice that you are not hungry, but still want to eat, ask yourself, “How do I feel?” The blank column, next to the food and amount, you can label “Feelings”. Jot down what is going on at the time you are eating.

Set your eating straight by debunking old “truths”” Think you’ve got the lowdown on losing weight? You’re probably not alone. From cutting out carbs to gulping down water, more than a few of us have diet “truths” we swear by.