Upstream Health Solutions

The number one occupational hazard in professions that deal with helping people is burnout. It’s a quiet and formidable job killer and it claims more professionals every day.

I have no loss to report this week, but I didn’t gain either. I stayed the same, which is really surprising to me. I thought the scale would have shown a few extra pounds. My hormones are still out of whack! I am retaining fluid — I can tell because my wedding band is very [...]

More than 1,000 surveys during their membership sales process asked people why they joined health clubs. What was found was that members wanted to lose weight, have more energy, feel less tired and get in shape. However, when members spoke with the fitness staff on the exercise floor, their concerns fell into one of five [...]