Posts Tagged ‘appetite’

Ryan’s Journal

Thursday, July 12, 2012 7:07 Comments Off

The cruise through the Carribean was great. As I expected, there was food available 24 hours a day. Dinner was the killer meal. Breakfast for me (between 5 a.m. and 7 a.m.) consisted of fruit, juice and a bagel. Twice, I had a full breakfast. Lunch typically consisted of salad with occasional fresh pasta.

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Smart Diet Strategies. Part 2

Monday, October 10, 2011 11:06 Comments Off

Filling Up On Water Old Diet-Think: “A few glasses of water before dinner will help me eat less.” New Wisdom: Drinking water is great for your health, but contrary to popular belief, it won’t fill you up or curb your appetite. However, eating foods with a high water content can help you push back your […]

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