Posts Tagged ‘abdominal’

What is Proper Sit up Form?

Thursday, June 21, 2012 11:08 Comments Off

My 11-year-old son’s gym teacher insists that he perform the old-fashioned sit-ups: hands behind the head and legs straight. I read that these are now contraindicated. My son was sent to the principal because he refused to do them that way. Can you help me out with some information?

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