Dosage
Tuesday, November 22, 2011 5:56Kava products are standardized to their content of kavalactones, kava’s presumed active ingredients. The usual dose of kava should supply 20 to 70 mg of kavalactones 3 times daily. Start with about 50 mg of kavalactones 3 times daily and then adjust up or down, depending on the results. If your initial dosage doesn’t work well enough, take more; if you start feeling sleepy, take less. Read the rest of this entry »