Upstream Health Solutions

For your members who have New Year’s resolutions to lose weight, a new position stand from the American College of Sports Medicine (ACSM) addresses adult weight problems and offers detailed information about exercise interventions for losing weight and keeping it off.

Information from the Medical Fitness Association says there are currently more than 550 medical fitness centers in the U.S. The latest survey (2001) identifies the south and east as having the largest number of centers, and the MFA’s 2000 Guide states that the majority of medical fitness centers are located east of the Mississippi River. [...]

There are some unique managerial issues to consider before putting the popular boot-camp style class on your group exercise schedule. Over the past five years, group exercise classes have changed dramatically. Many existing and potential new members have grown tired of the traditional aerobics and step classes, and are seeking something different for their exercise [...]

Students are the judge and jury regarding the quality of your aerobics program, so it’s critical you stay informed of their needs and wants. The classes you offer should be directly associated with your clients. As their expectations change, so should your class schedule and services. Here are some suggestions for opening effective lines of [...]

It’s been said that it’s easier to criticize than it is to praise. If a piece of equipment is broken in your club, you can guarantee your members will let you know. They may not be so quick to note, however, that your equipment is always up and running. The manager’s job, therefore, is to [...]

From Master Scuba Diver Trainer Verena Sandstede, here is a look at recreational scuba diving from training and certification to equipment and other types of scuba diving. This is the complete guide for anyone curious about scuba diving.

These successful trail representatives spoke of strong community support and involvement. Hikers and mountain bikers acted as watchdogs informing the private property owners about squatters on their land. Trail volunteers donated the physical labor to prevent landslides on threatened private property and generally helped trail neighbors out in times of need. Trail supporters banded together [...]