Upstream Health Solutions

One of the most popular dietary supplements on the market today is St. John’s Wort, an herbal preparation often touted as the “herbal Prozac.” Because of its reputation as an antidepressant, St. John’s Wort is marketed as a safe, natural alternative to prescription medications.

Massage can help to relax you, and also has health benefits. Learn here what therapeutic massage is, and how it can help you feel better. “Massage is the reason I’m able to remain independent,” says Bette Friend, who lives with the daily pain of fibromyalgia and chronic pain. “My quality of life is better because [...]