Archive for December, 2011
As most of us know, there’s a whole lot more to being fit than just exercising. And thanks to the health promotion staff at Lehigh Valley Hospital in Allentown, Pa., there’s a whole lot of kids who know it, too. Through Camp HealthRock, a day camp for ages 7 to 12, the hospital teaches kids [...]
Students are the judge and jury regarding the quality of your aerobics program, so it’s critical you stay informed of their needs and wants. The classes you offer should be directly associated with your clients. As their expectations change, so should your class schedule and services. Here are some suggestions for opening effective lines of [...]
One of the most popular dietary supplements on the market today is St. John’s Wort, an herbal preparation often touted as the “herbal Prozac.” Because of its reputation as an antidepressant, St. John’s Wort is marketed as a safe, natural alternative to prescription medications.
It’s been said that it’s easier to criticize than it is to praise. If a piece of equipment is broken in your club, you can guarantee your members will let you know. They may not be so quick to note, however, that your equipment is always up and running. The manager’s job, therefore, is to [...]