Upstream Health Solutions

Get regular blood pressure checks — As it is with cholesterol, the higher your blood pressure, the greater your risk for heart disease. Readings between 80/50 and 130/85 millimeters of mercury (mm Hg) are generally considered normal.

Don’t smoke. Eat a balanced diet. Exercise regularly. Only drink alcohol occasionally. Keep your weight down.

Music on the PCs a few years ago was a pretty sorry affair. Most people only ever heard badly produced “midi” files, or large and crackly “wav” files. People who knew a bit more about PCs were into mods and various tracker formats, but the quality still wasn’t there, the dream of realistically having CD [...]

Kava products are standardized to their content of kavalactones, kava’s presumed active ingredients. The usual dose of kava should supply 20 to 70 mg of kavalactones 3 times daily. Start with about 50 mg of kavalactones 3 times daily and then adjust up or down, depending on the results. If your initial dosage doesn’t work [...]

Women with urinary tract infections caused by the organism Urea urealyticum appear to have a threefold higher incidence of infertility compared with women who have not had the bacterial infection, according to a report from a meeting in Barcelona, Spain.

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While beer-guzzling patrons of San Francisco’s Edinburgh Castle Pub may have been aware of a vague rumble coming from above, they probably didn’t realize that, hidden within the wooden belly of the Scottish bar, lies a theatre space where some of the nation’s best authors have been showcasing their work to packed, raucous audiences.

Most of us are aware that hair loss can be an upsetting experience. I recall viewing my reflection in the mirror and wondering where all my hair went. It was thinning and bald spots were getting larger and larger.