Upstream Health Solutions

A growing number of women are plagued by vaginal yeast infections that resist treatment. Read about this chronic condition known as RVVC.

Approximately 75% of all women have experienced vulvovaginal candidiasis (VVC) at least once in their lifetime. The VVC infection, commonly referred to as a “yeast infection,” is caused by an overgrowth of the Candida fungus in the genital area. The fungus is normally present in the body in small amounts; it lives in warm, moist areas, such as the mouth, the gastrointestinal tract, and the vagina. This natural presence of the organism does not cause symptoms – but certain predisposing factors can allow it to multiply, resulting in vaginal itching, soreness, and discharge.
Read the rest of this entry »

Sam-E
by Kim Schenck

S-adenosylmethionine (SAM-e) is a compound found in all living cells of the body. SAM-e has shown benefit with depression, osteoarthritis, and liver disorders.

SAM-e is produced in the body from the amino acid methionine and the energy powerhouse, adenosine triphosphate (ATP). SAM-e is involved in over 40 biochemical processes in the human body including detoxification reactions, joint tissue structure and the production of brain chemicals. SAM-e has shown benefit with depression, osteoarthritis, and liver disorders. Exactly how it works in these unrelated applications hasn�t been determined but several theories have been suggested.
Read the rest of this entry »

If anyone wanted to name this time in human history, they might call it the age of possibilities and change. What is now called the Baby Boomer generation began arriving just after World War II and people began speculating on the difference this wave of people would create on our society. And what a difference they have made — everything from disposal diapers to incredible computers. The philosophy of the generation before them was, “If it ain’t broke. Don’t fix it. If it is broke, make do.” The baby boomers philosophy seems to be, “Even if it isn’t broke, throw it away, and create a better one.”
Read the rest of this entry »

Massage can help to relax you, and also has health benefits. Learn here what therapeutic massage is, and how it can help you feel better.

“Massage is the reason I’m able to remain independent,” says Bette Friend, who lives with the daily pain of fibromyalgia and chronic pain. “My quality of life is better because I get regular massages,” says the Fargo, North Dakota resident.
Read the rest of this entry »

Protein, iron, and calcium are found in soy…

Regardless of whether a woman follows a vegetarian diet or not, protein from tofu and other soy products can provide plenty of protein. getting enough protein is a nutritional concern during pregnancy, as well as the right kind of protein. A Journal study done by the American Dietetic Association found that women who got their protein during pregnancy mainly from soy were more likely to have good amounts of iron stores within their system than pregnant women who got their protein primarily from meat.
Read the rest of this entry »

Of course many doctors are very concerned with their patients’ welfare, but this is by no means always the case. Sometimes a doctor becomes “bad” through years of overwork and burden caused by simply having too many patients. Nevertheless, you deserve to have the very best health care, and so does your family. Here is a list of things to watch for to determine whether or not you are seeing a bad doctor.

You notice that his communication skills are not good.

If your doctor doesn’t seem to want to communicate with you, this should act as a real warning signal. If you want to be sure of getting the best in medical care, it is imperative that you have excellent communication with your doctor.� This means both give and take. Communication is a two-way street. When you choose your doctor, you should be able to feel confident that he will want to know about your symptoms and that he will want to talk with you about your concerns. Read the rest of this entry »

I recently read an article that made my soul weep. The author shared what cancer had cost him. Reading his words reminded me why I chose not to join a support group when I was being treated for my own cancer. I needed to surround myself with the most positive people, events, foods, experiences, books, music and movies I could find. I had no time for people or even one person who would bring me down.

I would never willingly choose to go through this experience again, but if I did, I�d count it yet another blessing. I�d like to share some of the gifts I received because of my cancer.
Read the rest of this entry »

Making herbal preparations at home is where the real fun really begins. Herbs and other natural resources are extracted to preserve some components that cannot withstand long exposure to air. Some are extracted to concentrate one or more of the plant�s chemical constituents, or eliminate undesirable ingredients.

The potency of herbs can be standardized through specific extraction processes. The quality of homemade herbal remedies depends on the quality of the plants used. Plants must be free from decomposition spots, insect holes, mold, and they must look, smell and feel healthy and vibrant. Dried or freshly picked, flowers, fruit, seeds, leaves, roots and gums, can be used in herbal preparations. Read the rest of this entry »

A lot of people wonder about that. I don’t fault them for being doubtful since I was this way also.

It is good to be cautious and question things. We exist in an environment that looks to be geared toward dishonesty regarding consumers.
Read the rest of this entry »

If the car is a trigger for you to smoke, and if you find that you have to drive for long distances, your smoking habit may become overwhelming. Here are some tips to help alter that trigger!
Read the rest of this entry »